All Posts

As I'm writing this we are moving towards the second-last new moon of 2025. Many people (including myself) feel a subtle pull inward — a call to slow down, to breathe deeper, and realign with what truly matters. This is a powerful time not only for intention-setting, but also for grounding, reflection, and reconnecting with your inner truth. And yes… it’s also a beautiful moment to acknowledge how far you’ve come. How you’ve grown, expanded, softened, strengthened, healed,

This week, I began the journey of exploring the yamas and niyamas with my members, and I wanted to share this reflection with you. After watching the profound Netflix documentary about Jane Goodall ( link here ), I felt deeply inspired to write this. Jane Goodall is a true example of Ahimsa—nonviolence in action . Her life reminded me of the importance of spreading care, compassion, self-healing, and inner transcendence—principles that guide my mission. If you haven’t seen t

We have just journeyed through Navaratri  – the nine sacred nights dedicated to the Divine Mother, a festival deeply rooted in Hinduism...

This past weekend I had the joy of hosting Sounds of Inspirations , a retreat that brought together sound baths, yoga, creativity, and...