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This week, I began the journey of exploring the yamas and niyamas  with my members, and I wanted to share this reflection with you. After...

We have just journeyed through Navaratri  – the nine sacred nights dedicated to the Divine Mother, a festival deeply rooted in Hinduism...

This past weekend I had the joy of hosting Sounds of Inspirations , a retreat that brought together sound baths, yoga, creativity, and...

This morning unfolded in a way I couldn’t have planned. Yet, it taught me something sacred about presence and technology. The Unexpected...

Why “Anchor”? We turn our attention inward — from awakening and aligning to anchoring . To anchor means to root yourself in something...

Welcome to Part 2 of the “Awaken, Align & Anchor” series: ALIGN. In this phase of your journey, we explore how intentional breathing...

From as early as I can remember, music has been woven into the fabric of my life. It wasn’t just a pastime; it was a lifeline. I began...

Why “Awaken”? In this blog, I speak from personal experience — about awakening to the deeper layers of who we are and the subtle but...

As the moon shines in her fullness, there's a gentle invitation in the air—to pause, breathe, and turn inward. In moments like these, we...